Penis Enlargement Exercise Program

(やまだぃちぅ) #1

The Basic Stretch


This is a very basic exercise, and in fact, it can be looked at as a stretching warm up
(although you still must do your basic warm up with a warm, wet towel, or a warm bath
or shower first).

The basic stretch goes like this: Make an OK sign with your fingers – your thumb and
index finger meet, forming a circle, and your other three fingers are up.

With your other hand, hold your penis at the base to stabilize it.
Now encircle your flaccid penis, just below the head, with your OK sign, palm facing
away from you. Gently, but firmly, pull outward, then relax the penis back inward. Pull
out, relax in.

Continue this exercise for ten repetitions and then repeat the process with
your other hand.

The Horse Squeeze


The horse squeeze is a method designed to help men who have an unusually
large tip and narrow girth at the base of their penis, kind of like the shape of
a baseball bat. First, form a tight overhand ok-grip at the base of your penis.

With your other hand, form an ok symbol, no larger than a dime.

Here’s a quick video demonstrating this exercise (Nudity WARNING!):


Slowly slide
the dime-size grip over the glans and towards the base. Don’t rush this
process. It should take fifteen to thirty seconds for you to get to the base hand.


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