Penis Enlargement Exercise Program

(やまだぃちぅ) #1

With the Tao method, you should limit your time to a maximum of ten minutes.


Pulling and Slapping


Now this sounds rather violent! But again, it's just a part of the penis stretching exercise
routine.


Start by grasping your flaccid penis close to the base. Now, use your OK sign to hold
your penis just below the head, palm facing away, and pull outward for 20 – 30 seconds.


Next, just by holding your organ at the base, slap it 20 times to one side, hitting your leg,
and then 20 times to the other side, again hitting the leg.


Complete the exercise by pulling up and outward again by using your OK sign just below
the head. Hold for 20 seconds.


Video Tip!! Here’s a Quick Video Demonstration of an alternative, but equally effective
version of slapping (Nudity Warning!!):


Stretching and Twirling


Sounds like an interpretive dance style, doesn't it - Stretching and Twirling? Well, it's
really a type of penis stretching exercise where you stretch and then sort of swing your
penis clockwise and then counter-clockwise.


Get comfortable and get a grip on your penis as described for the basic stretch exercise,
with either of your hands. Now, while holding a gentle, but firm stretch, pull slightly


toward the side of your hand (right or left), and twirl (not twist – there's a difference!)
your member clockwise ten times, then counter-clockwise ten times.


Repeat the process with the opposite hand and side.


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