6) Cool down.By now, you will have noticed that your penis is longer and has more girth. You will also
have noticed that your erections are much, much stronger and that you have more stamina
along with better control over your ejaculations.
You probably aren't however, at you goal length and girth. This takes time, just like all
good things. What you need to do now is keep going. You can continue with this
workout, and even add your own variations to keep it interesting.
Tired of doing certain PC muscle exercises? Don't forget the Hanging Towel and Find the
Beat exercises. They're both great for your PC muscle!
You can do the Tao method of jelqing sometimes if you like – remember this works
especially well for developing the head of your penis.
The key is to keep exercising consistently, and don't slack off. Keep up with your two-
week measurements, too. Don't measure yourself every day! This is a terrible idea
because you won't see daily changes and you'll get discouraged. When you measure
every two weeks, you've given yourself enough time to make more positive impact on
your growth, and you'll feel excited and encouraged to keep going!
Let's talk about some specialized exercise programs now.
The Quickie
Now it's not what you're thinking! But even though you should be spending a half hour to
around 45 minutes on your workouts, there may be days when you honestly don't have
that kind of time.
Here's what you do:
Warm up and do PC muscle exercises together. This means that while you're in the
shower getting your genital region all warmed up, you're doing standard contractions,
Flex, and Hold, Intensity Increases or Flutters in combination. You can also do PC
exercises if you're warming up with a warm wrap.
Dry milk – if you're in a hurry, forget wet milking – it's too messy and requires clean
up depending on the lubricant you use. Do five minutes of dry milking.
Do three Combined Pull, Twirl, and Slap exercise sequences.
Finish with one minute of massage.
There you go – you've spent about 15 minutes, maximum.
36