Fed state 26 fat loss and 230,232
Fiber hormones and 189,211-212,218
cholesterol and 170 ketosis and 33
glycemic index and 105-106 maximum heart rate and 241
intake 79,113,116-117,134 metabolic rate and 92-94
regularity and 78,289 protein requirements 109,188
supplements 78,289-290 weight training 218,211-212,232
Flax oil 113-114,290 Glucagon
Free fatty acids (FFAs) carbohydrates and 11,53
adipose tissue and 11,23-24,29-30,35,138 exercise and 190,225-226
aerobic exercise and 178,180-182,186,191 FFA and 24,29,40
226 insulin and 24,26,29-31,35,139,190
alcohol intake and 54,116 ketogenesis and 24,29,32,53,225
alpha-2 receptors and 293 liver glycogen and 26,30,184
blood levels of 40,193,225-226 overfeeding and 138
brown adipose tissue and 293 protein and 24,53
caffeine and 116,294,297 underfeeding and 212
L-carnitine and 299 Gluconeogenesis
catecholamines and 185,190 glycerol and 39,43
exercise intensity and 182 kidney and 20,43
glucose-FFA cycle 22 lactate/pyruvate and 39,43,183
GH and 24,190 liver and 20,43
insulin and 23,29-30,35,185, protein and 20,39,43-44,49
190,225,281 starvation and 38-39,43-44,49
ketogenesis and 11,28,30-31,185, Glucose
193,225-226 blood, see blood glucose
lactic acid and 186,226 carbohydrates and 54
metabolism of 185-186 glycerol and 39,43
nervous system and 11,21,41 protein and 19-21,23-25,39,41,43-
use of 11,20,21-22,29-30,39-42,112, 46,53,55-56,58-59
175,180-182,186,191-193,281 Glutamine 306
yohimbe and 297 ammonia and 188
Free radicals 289 carb load and 141,144,285,304,306
Fructose 104 gluconeogenesis and 20,43,49,183
carb-load and 133,139,141, ketosis and 139,304,306
144,150,284 kidney and 43
glycemic index and 309 liver glycogen and 139
liver glycogen and 126-127,144, Glycemic index (GI) 104-106,125,133,140,
150,271 270-271,285,309
G Glycerol
Galactose 104 adipose tissue and 24,29,43
Gender differences bodybuilding and 286-287
aerobic exercise 189 gluconeogenesis and 39,43,55
bodyfat levels 88-89,278-279 triglycerides and 24,29,43-44,54,111,
calcium requirements and 80 113,138,185
cholesterol and 74 Glycogen
CKD and 159,189 creatine and 304
lu
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