depletion with exercise 122-123,126,129- underfeeding and 212
131,251,268 Insulin dependent diabetes mellitus
fatigue and 183,191-192,195,203,214-216 (IDDM), see diabetes
FFA use and 23,120,151,193 Insulin-like growth factor-1 (IGF-1)
glutamine and 139,304 anabolism and 25
hydroxycitric acid and 304 anabolism and 25
levels 19,22,120-121,128-131,181 insulin and 25
liver 19,24-26,30,39,43,53,72,104,110, muscle damage and 210,212
139,150,170,184,190 Insulin sensitivity
malonyl-CoA and 31,182 diabetes and 170
McCardle’s disease 188,214 exercise and 125,190
muscle 12,19,22,24,72,104,110 glycogen depletion and 125
synthesis 121-122,132- 136,183 ketogenic diet and 153-154
water weight and 62,64,81,158-159 supplements and 302-303
Glycolysis 177-178,182-183,186,190, 194, Interval training
201-203,209,214,216-217 adaptations to 200-201,217
Growth hormone (GH) aerobic interval training 243
aerobic exercise and 190 bodybuilders and 245
carbohydrates and 24,40 catecholamines and 201,226
cortisol and 212 endurance athletes and 245
effects of 24,211 energy production 201-202
glutamine and 306 fat loss 229-231,235,245
IGF-1 and 25,211-212 fatigue 203
interval training and 201 GH and 201
ketogenic diet and 139 guidelines 245-247
lactic acid and 201,211 injury and 245
weight training and 211,219,253 insulin and 201
H ketogenic diet and 122,236
Hair loss 82 post-exercise ketosis 227
High density lipoprotein (HDL) 70 shift in fiber type 175,201,245
Hormone sensitive lipase (HSL) 185 warm-up 246
Hypertension 80,168 weight training and 217
beta-hydroxybutyrate 18 K
formation of 28,32 Ketoacidosis 226
I alcoholic 35,115-116
Infrared reactance 90 definition of 33
Inosine monophosphate (IMP) 188 diabetic 34-35
Insulin treatment of 35
blood glucose and 23-24,30,125,185, versus dietary ketosis 32,35
190,201 Ketogenic diet, see standard ketogenic diet
exercise and 190,201,225-227 Ketogenesis
FFA and 23,29-30,35,185,190, alcohol and 116
225,281 during ketoacidosis 34-35
glucagon and 24,26,29-31,35,139,190 insulin/glucagon ratio and 30,53
ketogenesis and 24,29,32,53,225 liver glycogen 31-32,144
overfeeding and 138,212 malonyl-CoA and 31-32
protein and 24,53 maximal rate of 31,35
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