Food Biochemistry and Food Processing

532

Table 22.5.

Vitamin and Mineral Nutrients in Fruit and Processed Products (454 g)

Apples

Ca

P

Fe

Na

K

Vit A

Thiamin

Riboflavin

Niacin

Vit C

(mg)

(mg)

(mg)

(mg)

(mg)

(IU)

(mg)

(mg)

(mg)

(mg)

Raw fresh

29

42

1.3

4

459

380

0.12

0.08

0.3

16

Applesauce

a

18

23

2.3

9

295

180

0.08

0.05

0.2

5

Unsweetened juice

18

23

2.3

9

354

180

0.08

0.05

0.2

5

Apple juice

27

41

2.7

5

458

• 
  

0.03

0.07

0.4

4

Froz. sliced

a

23

27

2.3

64

308

80

0.05

0.014

1.0

33

Apple butter

a

64

163

3.2

9

1143

0

0.05

0.09

0.7

9

Dried, 24%

141

236

7.3

23

22,581

• 
  

0.26

0.053

2.3

48

Dehyd. 2%

181

299

9.1

32

3311

• 
  

0.02

0.026

2.9

47

Source:

http://www.nal.usda.gov/fnic.

aWith sugar.