determine this by asking yourself what’s really important to you about doing sport,
as an example.
Journal work
Take some time to do this exercise. Take the values that you wrote
down in the previous journal exercise and add them to the list
below. Add any other values that come up as you do this. You may
give the values different names. You may combine values if you feel
they describe the same sentiment. You may add values if you feel
there is something important missing. Close your journal and take a
few days break. Support (to/from family).
Quality relationships.
Fulfilment.
Growth.
Achievement.
Contribution.
Belonging.
Responsibility.
Connection to God.
Appreciation.
Respect.
Making a difference.
Development.
Commitment.
Quality of work.
Sharing Joy.
Overall structure.
Comfort.
Creativity.
Transformation.
Self worth.
Freedom.
Connection with people.
Open mindedness.
Learning.
Having a different perspective.
Unlocking potential.