Journal work
Turn to a clean page in your journal and title it: “My Worry Journal.”
For the next month, every time you find yourself worrying about
something, write it down in your journal and then let it go out of
your mind by focusing on the present moment and the task at hand.
At the end of the month, go through your list and cross off
everything that didn’t happen. What have you got left?
steven felgate
(Steven Felgate)
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