Journal work
Write down a limiting belief that you hold. For example: “I am a
procrastinator” OR “I can’t work without pressure” OR “I always leave
things to the last minute”. Then, answer the following questions in
your journal: Is it true?
Is it absolutely 100% true (100% of the time)? How do I know
this is absolutely true?
How do I react when I think that thought? Write down some
specific examples.
Who would I be without that thought? Describe your life if
you never had that thought again.
Write down one or more opposite statements. For example,
“I can work without pressure” OR “I can work anytime I
choose to”. Examine your life and find three situations where
this is true. Write down specific examples.Do NOT stop this exercise until you really get that the opposite is
also true, but not absolutely true.NOTE: this exercise comes from the work of Byron Katie (look for
more information on the internet). I often use this method in my
coaching practice and it’s hugely effective.When you focus on procrastinating and calling yourself a procrastinator – you’re
affecting your motivation levels. When you do procrastinate, you use up energy
stressing about what you’re not doing. This negative energy affects your psyche. This
eats away at your motivation. When you label yourself as a procrastinator, how can
you expect to be motivated?
Feeling motivated is about feeling good and ready to take on your challenges.
Holding onto limiting beliefs about procrastination erodes away at motivation. Let go
of your procrastination issues and build your motivation levels instead.