Magic Motivation

Practice

Do this for a month. At lunch time every day rate your levels of

motivation for the past five hours on a scale of 0 to 5:

0 = totally unmotivated

3 = average motivation levels

5 = highly motivated

Each day write brief notes to explain your rate. Plot the rate of your

motivation on a graph at the end of every week. After a month sit

back and reflect on your these levels. Have they increased or

decreased? Are there any patterns that you notice? How can you

use the information that you have learned from this exercise to

motivate yourself in the future?

An example of a motivation graph

Self-reflection is your friend. Use it to grow into the person you want to be.

0

0.5

1

1.5

2

2.5

3

3.5

4

4.5

day 1 day 2 day 3 day 4 day 5 day 6 day 7

motivation level

motivation level