- Foreword
- How to use this workbook
- In preparation
- The book is made up of five different elements:
- When you see these symbols...
- How can I get the most out of this workbook?
- How to use this workbook
- Introduction
- Reasons for lack of motivation
- Take care of yourself
- Consequences of lack of motivation
- Can motivation be negative?
- Chapter 1. What is motivation?
- Chapter 2. I just don’t feel like it!
- Chapter 3. Motivation myths
- Myth 1: I have to be motivated before I start working
- Myth 2: My boss/company/spouse/another should motivate me
- Myth 3: Fear is a good motivator
- Myth 4: I am not motivated
- Myth 5: Motivation is only for work tasks
- Myth 6: Giving rewards motivates people
- Chapter 4. Motivation truths
- Truth 1: Motivation is a luxury – you don’t have to have it!
- Truth 2: Motivation is catchy
- Truth 3: You’re motivated by the consequences of your work....................................................
- Truth 4: Start the work, motivation will follow
- Truth 5: Motivation is a habit
- Chapter 5. Your motivators
- Chapter 6. Dirty fears that stop you
- Chapter 7. Procrastination
- Chapter 8. Don’t break bad habits
- Something extra
- Chapter 9. Best practice
- Chapter 10. Self-reflection
- Chapter 11. The right attitude
- Chapter 12. Powerful YOU
- Chapter 13. You and your world
- Chapter 14. Morbid mediocrity
- Chapter 15. Where are you going?
- Chapter 16. Failure = feedback
- Conclusion
- References
steven felgate
(Steven Felgate)
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