There are many, many more things you can try. When you notice that your emotions
are dropping, choose and do one or more of your techniques immediately – before
you hit a serious emotional low. You’ll soon find your motivation and enthusiasm
seeping back.
Welcome a more powerful you into your life!
You may also want to read Chapter 13. You and your world where I talk about how
you put yourself down.
Practice
Make a list of 20 things to try when your emotions are low. Use your
imagination and be creative! Next time you’re feeling your
motivation flagging do one thing from your list. Keep a brief journal
about your experiences. Write down the date, how you were feeling,
the circumstances, what technique you used and how effective it
was. Practise this often and you’ll find it easier and easier to change
your state to a more resourceful one. Every now and again add
another technique to your list.“To keep the lamp burning,
you have to keep putting oil in it.”
Mother Theresa