When you become conscious of beating yourself up, stop and
change it to constructive self-talk.
Being accountable for your actions is the magic part that builds on
your successes.
Look at what’s not working; find the lesson and decide what you
can do differently next time.
When your self-talk is constructive and supportive, you open a
space in your being that allows motivation to flow freely.
The more accountable you become to the situation, the more
empowered you’ll be.
Upward spirals of motivation and success are hugely powerful.