Self-Realization and Other Awakenings

Also, the energies are exacerbated when you don’t
eat or go on a fast. Do not fast in an attempt to
enhance or decrease the energies, they will only get
out of control this way.
Eat three or four times a day. Try, try, try to get
some sound sleep even if you have to take medications
to do it, because good sleep is usually one of the first
victims of the arising energies.
Try to repress nothing. Just let the energies and
emotions flow through you. In fact, if you try to
impede them in any way, you will soon see your
powerlessness to stop the volcano.
Do not do any Kundalini or tantric exercises while
this is going on. The energies will get out of control
this way. Do not do too much meditation at this time.
This level of your beingness needs to be fully explored
and integrated before you go deeper. Just go out on
the back porch or to a park, sit quietly and let the
energies and emotions race through you. Just watch,
see how they are not you.
I am really against engaging in any sort of practices
to manage or control these energies, because you will
likely get even more attached to them and utilizing
them. Let them spontaneously flow through you.
Trust that the Shakti knows the way to Self-Realization