Downstream

time, I could only train for
forty-five minutes three times
a week, but because it was
flowing nicely I thought, go
for it! Then, on 7 July, I got
to the source and saw it was
dry and thought, this will be a
slog.’
The Thames Head stone
was surrounded with parched
grass, so along with another
friend, Alex Wales, he ran for
twenty-five miles until they
found the river deep enough