Downstream

about the state of the water
either. My ‘on the day guide’
advises that all cuts or
abrasions should be covered,
to try not to swallow any
water, to take ‘a full shower
at the earliest opportunity’
and ‘if you feel unwell for a
period of up to three weeks
after your swim, visit your
GP and advise them you have
been swimming in open
water’. Unlike my SwimTrek
trip, however, there is no