Downstream

affliction, but generally a
minor one, and as far as
Steedman is concerned made
into more of a drama than
necessary and unfairly
blamed for several deaths.
Digestion and sweating are
major concerns, however, and
he gives plenty more tips on
diet. Beef is most nutritious,
but mutton is best thoroughly
digested; underdone meat is
better than overdone, and
some swimmers, he notes, are