ACSM Health & Fitness Summit

ACSM Health & Fitness Summit 2013
M. Manore

2

At the end of this session, participants will be able to:

a) Define and explain static vs. dynamic energy balance.

b) Explain to a client why people lose weight differently on the same diet and exercise

program.

c) Identify diet and exercise practices that may help management of weight using the

dynamic energy balance principles.

Research References:

1. Donnelly J, Blair S, Jakicic J, Manore M, Rankin J, Smith B. American College of Sports
   Medicine Position Stand. Appropriate physical activity intervention strategies for weight
   loss and prevention of weight regain for adults. Medicine and science in sports and
   exercise. 2009;41(2):459.


2. Galgani J, Ravussin E. Energy metabolism, fuel selection and body weight regulation. Int
   J Obesity. 2008;32 Suppl 7:S109-19.


3. Hall KD, Sacks G, Chandramohan D, Chow CC, Wang YC, Gortmaker SL, et al.
   Quantification of the effect of energy imbalance on bodyweight. Lancet.
   2011;378(9793):826-37.


4. Heymsfield SB, Thomas D, Martin CK, Redman LM, Strauss B, Bosy-Westphal A, et al.
   Energy content of weight loss: kinetic features during voluntary caloric restriction.
   Metabolism: clinical and experimental. 2012;61(7):937-43.


5. Manore MM. Weight management for athletic performance. IN: Tipton K, van Loon, LJC.
   Ed. Nutritional Coaching Strategies to Modulate Training Efficiency. Nestle Nutrition
   Institute Workshop Series. 2013; 75:123-133.


6. Sweat W, Manore MM. Too Good to Be True? Eating More and Losing Weight with a
   Low Energy-Dense Diet. ACSM’s Health and Fitness Journal. 2012:16(4-July/Aug):22-
   28.

Web sites:
NIH Body Weight Simulator: http://bwsimulator.niddk.nih.gov/