I.Goals for Today
! -Exposure to Something New, Realization That There is Another Way
II.(5) Checkpoints
! -Foot/Ankle, Knee, Hips, Shoulder/Thoracic Spine, Head/Neck
III. (11) Myofascial Lines
! -Font/Back Functional Line, Superficial Front/Back Line, Lateral Line,
!Spiral Line, Deep Front Line, Deep and Superficial Front Arm Lines,
!Deep and Superficial Back Arm Lines
IV. Assessing Without Guessing
V. (8) Kinetic Chain Tests
! -Supine Pelvic Lift, Supine Plank, Prone Plank, Side Lying Abduction,
!Side Lying !Adduction, Shoulder Extension, Push-up, Pull-up
VI.Testing Procedures
!-The How
!-Scoring System (0, 1, 2, 3)
VII. Acute Variables
- Progression Based on Quality of Movement
- Grading the Workload Principles
- 3-4 Sets and 3-6 Reps
- ~30 Seconds of Rest
!
2013 ACSM Personal Trainer Summit: Las Vegas, NV
Myofascial Lines Gone Wild
Presented by Valorie Ness, CES and Bill Sonnemaker, MS2233
Peachtree
Rd.
NE
Atlanta,
GA
303http://www.catalyst9itness.com (^) ●
Phone:
(404)
856-‐0513