2
Transition to other side of the body
Begin spinal massage beginning at the gluteals
Move to low back
Transition to mid-back
Transition to shoulders
Transition to base of head
Pull roller out and finish session with breathing and relaxation
2
Transition to other side of the body
Begin spinal massage beginning at the gluteals
Move to low back
Transition to mid-back
Transition to shoulders
Transition to base of head
Pull roller out and finish session with breathing and relaxation