ACSM Health & Fitness Summit

BOSU® Body Balance Handout

4

with 1 hand on ear (transverse)

PLANK STABILITY PLANK 1: hands or forearms on BBT,

then walk to

PLANK 2: toes on BBT

BBVs with BALL BETWEEN KNEES

OR UNDER TOES

PLANK MOBILITY PLANK A. Contralateral Hip and

Shoulder Abduction (frontal)

B. Same Side Reaches

(saggital)

C. External & Internal Rotations

(thread the needle) (transverse)

SEATED STABILITY V Sit forward of Apex BBVs

SEATED MOBILITY V Sit forward of Apex A. Gather the Chi (frontal)

B. Praying Arms Reach

(saggital)

C. Diagonal Reaches Up and

Down (transverse)

MMVP

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