ACSM Health & Fitness Summit

2012 Biscontini

If I can be of assistance to you in wellness in any way, please contact me. Nämaste!

“If you reach for the star

s, all you get are the stars, but I’ve got a whole new spin: if you reach fo

r

the heavens, you get the star

s thrown in!”

3. T’ai Chi/Chi Gong
   
   
   • research sources available:
   
   
   • common published trends:
   
   
   • take-home theoretical message:
   
   
   • take-home practical implementation of example:
   
   
   • painting the wall
   
   
   • flying bird
   
   
   • wise owl gazes backwards
   
   
   • galloping horse
   
   
   
   


4. Feldenkrais
   
   
   • research sources available:
   
   
   • common published trends:
   
   
   • take-home theoretical message:
   
   
   • take-home practical implementation of example:
   
   
   • tell, show, IMAGINE, do
   
   
   • getting up and down
   
   
   
   

Homework:

Summary:

Resources:

Final Take-Home Messages: