Build a Block Dance Inspired Cardio
Presented by Carol MurphyWorkshop Description: If you ever wondered how to motivate people to move, dance-inspired cardio is for you.
,W¶VWKH ideal combination of energy, creativity and fun in a workshop that shows you how to create and successfully
teach an endless array of heart-pumping, calorie-EXUQLQJFDUGLRZRUNRXWV<RX¶OO learn the base moves, movement
transitions and choreography building methods that are critical to class success. Experience a master class that will
excite and delight, plus take away key strategies for creating a winning workout experience for all.
Benefits of Dance Based Fitness Classes
x Physical
x Mental
x Emotional
Build A Block Workshop:
x Base Moves
x Movement Transitions
x Creating Mini Blocks - 16 counts
x Variables of complexity ± within each mini block
x Assessing Level of Blocks
x Organizing your combos
Teaching Methods
- Linear Progression
- Pyramid method
- Add-on method (Building Block)
- Link method (Part to whole teaching)
- Layering
Warm up for Dance Inspired High-Low
x Benefits of the Warm-up
x Warm-up design tips
x Putting it all together in a class
Music: Mixed Impact 145 -165 BPM
Low Impact 135 -145 BPM