ACSM Health & Fitness Summit

2

Movement Transitions

Circle of Choreography

‡ All moves within a circle transition well

‡ Moves within circles that overlap transition well

‡ Moves between circles that do not overlap will not transition well

OTS= on the spot FB= front back RL= right left N= neutral RPT= repeat
LDF= left diagonal front RDF= right diagonal front C= count RTN= rotation
C= clockwise CC= counter clockwise

Inspired Energy Master Class Choreography
Block Move Foot Strike Counts Direction / Travel

One

32
counts

a. Walk Forward 4x, rock side 4c

b. Mambo cha-­cha-­cha 2x, pivot

c. Tap 3 (f,b,f) ;; hop on r // rpt with l lead

d. Cross step touch 2x (R, L) + jump 5-­ 6 -­ 7 -­ 8

RLRL, RLRL

RL, RLR-­LRL, RL

RRR, R;; LLL, L

R, L;; L,R, RLRL

1 -­4, 5-­6, 7-­ 8

1 -­2, 3-­4, 5-­6, 7-­ 8

1 -­4, 5³ 8

1 -­4, 5-­ 8

Forward, OTS

Backward

Ldf ;; rdf

Forward, backward

Two
32
counts

a. Grapevine 2

b. Mambo cha cha cha + 4c march or turn

c. 6c mambo 2x + cha cha 2x

R, L

RL, RLR;; LRLR

LRLRLR;; LRLRLR;;

LLRR

1 -­4;; 5-­ 8

1 -­2, 3-­4,5-­ 8

1 -­2, 3-­4, 5-­6, 7-­ 8

́/μ

back, front, rtn forward

1 st to front;; 2nd WRENRQ ́

Three
32
counts

a. Agility shuffle 4c + 2 JJ;; rpt with L lead

b. 6WHSFXUO ́XμGEOFXUO

RLRL: NN;; LRLR, NN 1 -­4, -­ 5 -­8;; 9-­ 16

1 -­ 16

Lateral travel

OTS

Bonus:
32
counts

a. Kick R, Kick L, box step

b. 6ct reverse mambo 2x + reverse turn

c. Alt reach RLR, HH, roll-­up;; 4 c turn R, 4c L

RR, LL, RLRL

RLR, LRL, RL,

N 1-­8, RLRLRLRL

1 -­4, 5-­8, 1-­4, 5-­ 8

1 -­4, 5,6,7,8

1 -­ 2 -­3, 4-­ 5 -­6, 7-­ 8

OTS

OTS, ROTATE C

OTS, ROTATE C;; CC

Thank you for attending Dance Inspired Cardio

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Same lead

March

March

Jog

Mambo

Pivot

Box Step/Jazz Square

Rock Step

2 - count pivot

Neutral Moves

Alternates lead

Touch Step

Touch Step

Lunge

Heel Dig

Knee Lift

Kick step

Curl Step

Double Knee/lunge/curl

Alternates lead

Step Touch

Step Touch

Step Repeater

Grapevine

Step Curl

Step Knee

Step Kick

jumps

Jumping jacks

Heel lifts

Power squats

Knee bends