VIII. Four Take-Away Messages
A. Acquire four surveys to analyze physical activity/exercise history, sitting time,
fatigue and sleep in order to enhance program analysis/validity of health
outcomes.
B. Analyze FMS results in reference to traditional biometric screening of a five
year data project with the US Navy.
C. Connect the importance of positive health messaging, outcome analysis, and
research with program delivery.IX. Selected References
Sitting time:- Katzmarzyk, P., Church, T., Craig, C., & Bouchard, C. (2009). Sitting Time and Mortality
from All Causes Cardiovascular Disease, and Cancer. Med Sci Sports and Exer, 41:5, 998-
1005. - Church, T., Thomas, D., Tudor-Locke, C., Katzmarzyk, P., Earnest, C., Rodarte, R., Martin,
C. Blair, S. & Bouchard, C. (2011). Trends over the 5 Decades in U.S. Occupation-Related
Physical Activity and Their Associations with Obesity. PLoS ONE 6(5):
e19657.doi:10.1371/journal.pone.0019657. - Owen, N., Bauman, A., Brown. W. (2009). Too much sitting: a novel and important predictor
of chronic disease risk? Br J Sports Med, 43(2), 81-83. - Pronk, N. (2011) The Problem with Too Much Sitting. ACSM Health Fitness Journal, 15:1,
41-43. - Hidde, van der Ploeg, Chey, T., Korda, R., Banks, E, Bauman, A. (2012). Sitting Time and
All-Cause Mortality Risk in 222,497 Australian Adults, Arch Intern Med, 172(6), 494-500.
Fatigue:
- Valko, P., Bassetti, C., Bloch, K., Held, U., & Baumann, C. (2008). Validation of the Fatigue
Severity Scale in a Swiss Cohort. SLEEP, 31:11, 1601-1607. - Lerdal, A., Wahl, A., Rustoen, T., Hanestad, B & Moum, T., (2005). Fatigue in the general
population: A translation and test of the psychometric properties of the Norwegian version of
the fatigue severity scale. Scandinavian J of Public Health, 33:123- 130.
Sleep:
Functional Movement Screening: FMS:
- Cook, G. (2010). Movement; Functional Movement Systems. On Target Publications, Santa
Cruz, FL. - http://www.functionalmovement.com/