1Sole Training®
with Stacey Lei Krauss[email protected] (^) Sole Training®
Sole Training is a foot fitness program based on two sequences. The self –massage sequence is
restorative and therapeutic; compare it to a yoga class (for your feet). The standing sequence
promotes strength, endurance, flexibility and coordination; compare it to a boot-camp workout
(for your feet). These exercises work; we’ve been doing them for over a decade.
*The Sole Training® video download is available at willPowerMethod.com
What is foot fitness?
Building muscular strength, endurance, flexibility and neuro-muscular awareness in the feet and
ankles.
What are the benefits of foot fitness?
According to Vibram FiveFingers®, exercising while barefoot, or wearing minimal shoes
provide the following benefits:
- Strengthens Muscles in the Feet and Lower Legs
Wearing minimal shoes, or training barefoot will stimulate and strengthen muscles in the feet and
lower legs, improving general foot health and reducing the risk of injury. - Improves Range of Motion in Ankles, Feet and Toes
No longer 'cast' in a traditional, structured shoe, the foot and toes move more naturally. - Stimulates Neural Function Important to Balance and Agility
When barefoot or wearing minimal shoes, thousands of neurological receptors in the feet send
valuable information to the brain, improving balance and agility. - Eliminate Heel Lift to Align the Spine and Improve Posture
By lowering the heel, your bodyweight becomes evenly distributed across the footbed, promoting
proper posture and spinal alignment. - Allow the Foot and Body to Move Naturally
Which just FEELS GOOD.