B. How to motivate someone to sign up- Charitable Cause
- Team Based Approach
- Finding what their personal “carrot” is
IV. Nutritional Aspects
A. Pre-workout nutrition
B. During workout/race fueling- Endurance event vs. Sprint
C. Post-workout nutrition refueling
D. Electrolyte Replacement
E. Nutritional Supplements
V. Physical
A. Training regiments- Swimming
- Biking
- Running
- Yoga
B. Tapering
C. Race Day Strategy
VI. Injury Prevention
A. Balanced approach- Cross Training
- Rest Days
B. How to deal with being sick - Learning to Listen to Your Body
- Importance of Sleep in Recovery
VII. Mental Toughness
A. Practice builds confidence
B. Mental Imagery