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Sun Salutation B (Surya Namaskar B)1. Tadasana (Mountain pose) hands in Anjali Mudra (reverse seal)- Inhale, reach the arms overhead as you lower to chair pose: Utkatasana
- Exhale, hip hinge forward: Uttanasana (Standing Forward Bend)
- Inhale, extend the spine: Ardha Uttanasana (Half Standing Forward Bend)
- Exhale, lower into push up: Chaturanga Dandasana (Four-limbed Staff
Pose) - Inhale, extend the spine to up dog: Urdhva Mukha Svanasana (Upward-
Facing Dog Pose) - Exhale, lift the hips to down dog: Adho Mukha Svanasana (Downward-
Facing Dog Pose) - Turn the left heel inward and step the right foot forward between the hands
to a lunge, Inhale the arms up to Virabhadrasana A (Warrior A) - Exhale the arms down and step back to the plank and lower down to the
pushup: Chaturanga Dandasana (Four-limbed Staff Pose) - Inhale, extend the spine to up dog: Urdhva Mukha Svanasana (Upward-
Facing Dog Pose) - Exhale, lift the hips to down dog: Adho Mukha Svanasana (Downward-
Facing Dog Pose) - Turn the right heel inward and step the left foot forward between the hands
to a lunge, Inhale the arms up to Virabhadrasana A (Warrior A) - Exhale the arms down and step back to the plank and lower down to the
pushup Chaturanga Dandasana (Four-limbed Staff Pose) - Inhale, extend the spine to up dog: Urdhva Mukha Svanasana (Upward-
Facing Dog Pose) - Exhale, lift the hips to down dog: Adho Mukha Svanasana (Downward-
Facing Dog Pose) - Take 5 deep breathes
- Inhale, walk or jump your feet to your hands: Ardha Uttanasana (Half
Standing Forward Bend) - Exhale, fold into the legs: Uttanasana (Standing Forward Bend)
- Inhale, sit back to chair pose as you bring the arms overhead: Utkatasana
- Exhale, stand up and lower the the arms back down to your side:
Tadasana (Mountain Pose)
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