ACSM Health & Fitness Summit
Organize Your Brain to Thrive
Margaret Moore
Founder & CEO
Wellcoaches Corporation
http://www.wellcoaches.com
Co-Director
Institute of Coaching
McLean Hospital, Harvard Medical School affiliate
http://www.instituteofcoaching.org
Coach Meg
http://www.coachmeg.com
I. Introduction
A. Presentation outline/objectives
II. Epidemic Trio
A. Recommended resources
III. Frenzy
A. Defining frenzy
- Inside frenzy
- Sources of frenzy
- Outside frenzy
B. Steps to taming frenzy
- Positive emotions
- Accept frenzy
- Self awareness
- Self-compassion
- Appraise
- Increase positive emotions
- Engage heart, lungs and muscles
- Listen to calming music
- Coach Meg’s formula for Taming Frenzy
IV. Improve attention by managing distractions and impulses