ACSM Health & Fitness Summit
March 12 - 15 , 2013
Optimal Nutrition for Strength Power Athletes
Eric S. Rawson, Ph.D., FACSM
Department of Exercise Science
Bloomsburg University of Pennsylvania
Email: [email protected]
I. Introduction
II. Presentation outline/objectives
III. Defining the Strength Power Athlete
A. Sport
B. Body Composition
C. Seasonality
D. Nutritional Needs
1) Fuel
2) Recovery
3) Adaptation
IV. Kilocalories
A. Common Intake