Segment One
CHEST PRESS / CRUNCH
ROW / STORK STANCE TRAIL LEG ON BALL
SIDE RAISE / ABDUCT LEG ON BALL
LUNGE - FORWARD / BACK + SERVING BICEPS
Segment Two
CHEST FLYE COMBO
LAT PULLOVER
INCLINE SHOULDER PRESS
BRIDGE HIP EXTENSION
Segment Three
PUSH UP COMBO (2 PUSH UPS 2 TUCK EXTEND)
BACK EXTENSION
SHOULDER PUSH UP - HANDS ON BALL
HIP ABDUCTION / SIDE CRUNCH (SIDE-LYING)
CRUNCHES -- REPEAT OTHER SIDE
SEL - LEG CURLS
Segment Four - Tubing
ONE ARM CHEST FLY - LOW TO HIGH
BENTOVER ROW
UPRIGHT ROW
SQUAT ABDUCT
Thank you for attending Synergy Circuit.
Available on Healthy Learning DVD
http://www.carolmurphy.com