C) Factors Affecting Recovery
i) training volume and intensity
ii) nutrition & hydration
iii) environment
iv) stress
v) level of cardiovascular fitness
vi) other recovery strategies
kiana
(Kiana)
#1
C) Factors Affecting Recovery
i) training volume and intensity
ii) nutrition & hydration
iii) environment
iv) stress
v) level of cardiovascular fitness
vi) other recovery strategies