(^2)
- Illustrate the JNC VII guidelines and briefly convey important numbers
o Pre-hypertension - Stage 1 and Stage 2 - Muscular strengthening activities
- Recommendations and prescriptions
V. Dyslipidemia- Briefly discuss the progression to dyslipidemia and the health risks along
this progression. - HDL-C – How exercise impacts this important component of
dyslipidemia and what the values really mean.
o <40 mg/dL in men
o <50 mg/dL in women - Triglycerides
o >150 mg/dL - Muscular strengthening activities
- Recommendations and prescriptions
VI. Diabetes- Briefly discuss the progression to diabetes and the metabolic health risks
along this progression.
o Cardiovascular disease
o Metabolic Syndrome
o Type 2 Diabetes - Illustrate to the health and fitness professional how and where along this
progression continuum there are a plethora of opportunities to intervene
and who are exercise responders and non-responders. - Muscular strengthening activities
- Recommendations and prescriptions
VII. Metabolic Syndrome- Exercise and Metabolic Syndrome - What works?
- What’s up with waist?
- Recommendations and prescriptions
VIII. Physical Activity/Exercise
- Leisure time physical activity (LTPA). LTSB?
- Sedentary time? Different than physical inactivity?
- Fitness
IX. Three Tips To Take Away And Implement In Your Job From This Presentation- Following this presentation the health and fitness professional should
have an optimal understanding of todays most prevalent chronic
cardiometabolic health disorders. - Following this presentation the health and fitness professional should
understand and be able to discuss with clients or patients the
relationships between cardiometabolic health risks and physical activity,
sedentary time, and fitness.