ACSM Health & Fitness Summit

2. Study findings

III. Introducing novice and older clients to the TRX
A. N.A.P.S.M.R. cueing strategy

1. N = Name of exercise


2. A = Adjustment of TRX


3. P = Position of body for exercise


4. S = Starting position


5. M = Movement of exercise


6. R = Return to starting position


7. Practice and experiential time (10 mins)
   B. Cueing strategies


8. Visual - demonstration


9. Verbal - individual exercise components


10. Tactile - movement assistance & biofeedback


11. Practice and experiential time (10 mins)
    C. Progression & regression guidance

IV. Novice & Older Exerciser TRX Program Design Components

A. Joint Mobility

1. Ankle Circles


2. Hip Circles


3. Shoulder Circles


4. Ta-Da’s


5. Practice and experiential time (10 mins)
   B. Muscle strength & Muscle Power


6. Squat


7. Row


8. Chest Press


9. Practice and experiential time (10 mins)
   C. Dynamic Balance & Gait Enhancement


10. Multiplanar Lunge Patterns


11. Side Steps


12. Practice and experiential time (10 mins)

V. Questions & Comments