Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

6 - 12 months (depending on exact method of production) for hemp
seed and soft hulled hemp seed bars / sprouted breads and other
products that have been cooked at low temperatures for short
period, stored in a cool, dark place.


1 - 3 months for roasted hemp seeds (the fresher the better).


5 - 7 days for freshly baked hemp flour based bread.


24 - 48 hours for freshly produced and untreated organic milk.


24 hours for other cooked hemp foods such as Hemp Jamaican


Patties, cooked for over 20 minutes above 105°F, then stored


refrigerated (See Section Two). Leftover food, no matter whether it


is organic or recently picked from the garden, loses nutritional


values through the oxidation process, that starts about two


minutes after processing.


Out of light, heat and oxygen, by far the greatest destructive agent


is light because it produces free radicals in oils. Oxygen is a major


cause of rancidity and the scratchy taste left at the back of your


mouth. Try some really fresh oil, or some oil packaged in a


transparent bottle that is just six month old.

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