by
Paul
BenhaimB2
(Riboflavin)
Considerably sensitive to light and helps increase life span &
growth.
B12
It is often thought that vegetarians and vegans require B12
supplements. Fresh organic raw vegetables supply sufficient
quantities of this vitamin. Chewing foods properly and allowing
plenty of time in between meals helps with absorption. Over 95%
of B12 deficiency problems are the result of malabsorption,
caused by putrefactive bacteria destroying friendly bacteria in the
system. This can be avoided by not eating bad food combinations,
avoiding over-consumption of concentrated proteins, as well as
too much cooked (destroyed, empty) dead foods and all chemical
additives.
The development of a serious B12 deficiency is not a
simple or well-understood matter. Before taking B12 supplements
it is worth checking your general dietary habits, checking for
intestinal parasites, reducing animal products and refined
carbohydrate consumption. Drug use (alcohol, tobacco, caffeine
etc.) as well as large doses of vitamin C can be attributed to
increasing the need for B12. Fermented foods, such as miso,
cheese, sauerkraut, hemp fermented breads, Hempso sauce
(soya sauce alternative) are good sources of B12. it is a
widespread belief that the primary source of this vitamin is meat.
Cows seem to have plenty of B12 in their diet and they do not eat
meat.
‘You are what you eat’. I believe you are what you absorb
and assimilate. You can eat the best organic whole foods and still
die of starvation or serious disease if your digestive and
absorption processes are not functioning properly.