Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Grains, 

  Beans 

  & 

  By-­‐products 314 

Vegetables 315  

Sea 

  Vegetables 315    

Fermented   

  Foods 315 

Fruits 316  

Seeds   

  & 

  Nuts 317  

Beverages 317   

Seasonings  

  and   

  Herbs 317 

Sweeteners 317  

Super-­‐foods 318   

Fats    

  and   

  Oils 318  

Detergent   

  V 318 

Dishwasher  

  liquid    

  V 319 

BASIC

 ESSENTIALS 320

Toasted
 Hemp

 Snack
 VGNS 320

Milk 321

Hemp

 Milk

 Recipe

 1
 RVGS 321

Hemp

 Milk

 Recipe

 2
 RVGS 323

Hot
 Milk

 (V)GNS 323

Rejuvelac

 RVGNS 324

Coconut
 Milk

 RVGNS 325

Hemp

 Cream
 RVGNS 326

Hemp

 Butter/Ghee

 GNS 326