Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Inhale and raise the arms upward. Slowly bend backward,
stretching arms above the head.

Exhale slowly bending forward at the hips, imagine you
are on a hinge, touching the ground if possible, hands in line with
the feet, head aiming to touch knees. Inhale.

Exhale and jump or walk the feet back. Then place your
knees, hands, chest, and forehead on the ground.

Inhale and slowly raise the head and bend backward as
much as possible, on the tops of your toes, keeping legs off the
ground, bending the spine to the maximum without pain.

While exhaling slowly and keeping the arms straight, raise
the hips, forming an upward arch. Imagine hips being raised to the
sky, heels to the ground, knees locked and back straight. Take
four deep breaths, relaxing with every breath, concentrating on
extending the length from heel to bottom of the spine.

Inhale and move the left leg forward between the hands in
one forward motion. Keep the hands and feet firmly on the ground.
Raise the head and if possible place palms together reaching to
the sky.

Exhale and jump or walk the feet back. Then place your
knees, hands, chest, and forehead on the ground.

Inhale and slowly raise the head and bend backward as
much as possible, on the tops of your toes, keeping legs off the
ground, bending the spine to the maximum without pain.

While exhaling slowly and keeping the arms straight, raise
the hips, forming an upward arch. Imagine hips being raised to the
sky, heels to the ground, knees locked and back straight. Take