Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Coriander

 Chutney

 RVGNS 427

Cucumber

 Raita
 GNS 427

White

 Sauce
 Basics

 (V)(R)NS 428

Hemp

 and

 Apple
 Sauce
 RVGNS 429

Hemp

 Tahini

 (R)VGNS 430

Hemp

 Walnut

 Miso

 Saucey

 RVGS 430

Tofu

 Spread

 VGNS 431

Cream

 Spread

 VGNS 432

Amasake
 and

 Chestnut

 Paste
 VGS 432

Chestnut

 and

 Olive
 Pate

 VGS 432

Salsa

 VGNS 433

Pickle

 Mix

 RVGNS 433

Houmous
 RVGNS 434

Take-­‐away'

 or

 To-­‐go'

 Sandwich

 Ideas
 (V)(G)(R)NS 437

Raw
 Spaghetti
 RVGNS 438

Avocado
 Yum

 RVG(N)S 440

Hemp

 Tempura

 VNS 440