Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Jamaican

 Patties

 NS 441

Baked

 Cauliflower

 with

 Tofu

 Dressing

 VGNS 443

Thai

 Coconut

 Curry
 RVGNS 444

Hemp

 and

 Tofu

 Burger

 VGNS 445

Sushi

 Roll

 VGN 446

Stuffed
 Mushrooms
 with

 Peppers

 (V)G(N)S 448

Leek

 Crumble 450

Millet

 Loaf

 VNS 451

Couscous

 VNS 452

Kichadi
 NS 453

Vegetable

 Curry
 (V)GNS 455

Gujarati

 Daal

 NS 457

Hemp

 ‘n’

 Tofu

 Cube

 Crunch

 VGNS 458

Mini

 Pizzas

 RVGS 458

Hemp

 Pizza
 2
 (V)S 460

Ghana

 Batura

 NS 462

Banana

 and

 Yam

 Patiya

 VGNS 464