Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

INTRODUCTION


ou may have thought you only purchased a cookbook, a
guide in using the nutritionally and energetically special
hemp seed. If recipes are all you want then turn
immediately to Section Two for some mouth-watering dishes from
around the world. If you want to know more about why we want
and need to use certain ingredients and for the basics on a
number of key nutritional theories then Section One is where you
should begin. And if the idea of hemp as a lifestyle interests you,
then you will find the basis to the information I have researched
from around the world for you to peruse.


As for myself, I am not a vegetarian, a vegan, a health
freak, or even a raw or living foodist. What I have chosen, is to
become aware of the effects processed foods have on my mind,
body and spirit. I have chosen to let go of any habits, attachment
or drugs that affect the truth that exists within us all, as it exists
within everything. To become one with existence is to become one
with nothing; ‘nirvana’. Diametrically opposed to being ‘spaced
out’, it is to become fully aware of every moment, grounded and
centered. It is the ultimate truth, the reason for existence, where
there is ironically no reason, no right, no wrong, no good and no
bad.


Food

 and

 ‘food’


Despite the fact that this book concerns food and its effects on us,
I truly believe that food, per se, is not an issue. As long as you are


Y

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