Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

(Darren Dugan) #1
by  
 Paul
 Benhaim

2 tbsp toasted hemp seeds, cooled and ground finely


1 tbsp avocado, mashed


1/2 tsp lemon juice


Make soynuts (see previous recipe) and toasted hemp seeds (see
basic essentials) and allow to cool. Grind nuts with seeds. Add
avocado and lemon. Eat immediately. Will not keep long because
of the avocado.


Simple

 Snax

 RVGNS


Try munching on caraway and dill seeds for a super snack.
Soaked (overnight) seeds and nuts or a celery stick or four, maybe
a sweet carrot? Yum!


Salad


Salads can be made into beautiful pieces of art, as well as a great
main meal. Take an extra deep breath before you start, and take a
little more time to prepare one of the greatest food gifts, whether
for guests or yourself.


Salad ingredients are best grown at home to guarantee
freshness and no added chemicals. In this way you will be able to
appreciate cooking with your own creations. Salad greens are
easy to grow. The resource list gives you addresses where you
can obtain permaculture guides to help you with this, surprisingly
easy, step.


Be creative and use finely chopped vegetables with your
choice of dressings to make it a true meal. Cabbage (red is best),

Free download pdf