Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

100 g black olives, pitted

1 1/2 tbsp finely chopped fresh thyme

1/2 tbsp soy or Hempso (r) tamari sauce

Paprika to taste

Blend all ingredients thoroughly until smooth, using extra cooking
juice if using dried chestnut. Serve on crackers, with salad and
topped with black olive and fresh thyme. Alternatively, as a
pancake mix this is a real treat!

Salsa

 VGNS

6 - 8 tomatoes, diced

1/4 bunch of coriander leaves, finely chopped

1/2 medium onion, finely chopped

1/2 lemon, juiced

Pinch of salt if desired.

Mix all ingredients well. Serve with tacos or beans.

Pickle

 Mix

 RVGNS

900g your favourite vegetables (see below)

1 - 2 cups whole hemp seeds