Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

1/2 tsp turmeric

1 inch fresh ginger root, peeled and chopped

150ml water, approximately

1/2 tsp salt

1/2 tsp coriander powder

Warm ghee in large pan. Add mustard seeds and asafoetida.
When the mustard seeds pop, stir in turmeric, cumin, ginger then
vegetables. Add water and cook, covered on medium heat for 10
minutes. Add hemp seeds and cook, uncovered for a further five
minutes or until potatoes are tender. Stir in salt, coriander and
serve spread inside dosa. This works well served with a Sambar
and Coconut Chutney. The dish goes against all food combining
and longevity rules, but you've got to live sometimes!

Dried ginger, especially when used with fennel dispels gas

Savoury
 Hemp

 Milk

 Pancakes

 (TTT)
 VNS

Makes 6 large pancakes:

6oz flour (chickpea flour is best)

2oz hulled hemp seed

300ml hemp milk

1/2 tsp salt