by
Paul
Benhaim1 tbsp cinnamon
1 tsp vanilla essence
1/2 tsp nutmeg
1 - 2 crushed cardamom pods
Hulled hemp seeds as topping
Soak dried fruit and oats for at least an hour and place in blender
with honey, oil, vanilla, spices and a tablespoon of water. Mix
seeds with wheatgerm and coconut (leaving some for topping).
Add grated carrot and apples then ginger juice to seed mix, then
add lemon. Make a hole in the middle of the mix and pour in
blended fruit mix. Stir well to form a paste using more water or nut
mix as necessary. Place in greased (use hemp oil) loaf tin. Sun
dry for two hours before you or dehydrate using a dehydrator, a
wonderful tool, available from FRESH. Cover and refrigerate
before serving. Serve with sprinkle of grated coconut and hulled
hemp seeds.
Apricot
Fritter
VN
This recipe was passed down by Taliban tribesmen in a dream.
110g un-sulphured Hunza apricots
Prepared batter
2 tsp cinnamon