by
Paul
Benhaimterm. The most important pieces of equipment are pure organic
ingredients and a basic understanding of the concepts introduced
in this book,
Whatever you choose, the speed and ease of cooking is
improved by taking care that your kitchen is a clean, cosy, efficient
and well planned room.
Hemp Seed Nutritional Analysis
Data courtesy of Hemp Food Industries Association
seeds were fresh, and not sterilized or treated. Grown on non-
certified organic land
Protein 23.04%
Carbohydrate................52.67%
of which sugars...............2.47%
Fat............................9%
Sodium (mg/lOOg)............17.7%
Dietry Fibre.................35.36%
Kcal.........................384%
Kjoules.....................1606%
Saturated fatty acids..............1%
Mono unsaturated fatty acid......1.1%
Fbly unsaturated fatty acid.......6.5%
Trans fatty acid................<0.1%
FATTY ACID PROFILE
% Lipid.......................31%
16:0.........................6.28%
16.1w7......................0.13%
1 8:0.........................2.42%
18:lw9.....................12.15%
18:lw7......................0.68%
!8:2w6 omega 6 (LA)..........55.79%
18:3w3 omega 6 (GLA).........1.09%
18:3w3 omega 3 (LNA)........18.72%
18:4w3......................0.48%
20:0.........................0.72%