Microsoft Word - H.E.M.P Healthy Eating Made Possible - Paul Benhaim - Completed.docx

by  

  Paul  

  Benhaim

Nutrients 105

Protein 105
Protein
 –
 Hemp

 or

 Meat? 107

Cholesterol 109

Carbohydrates 109

Insulin 110

Sugar

 and

 Starch 112

Knowledge

 is

 the

 Key 113

Hypoglycaemia 116

Fibre 118

Craving 119

Burger,
 Fries,

 Crisps 122

Tip
 for

 Craving

 ‘The

 Munchies’ 122

Coffee 123

Chocolate 124

Smoking 124

Food

 Texture,

 Mind

 Texture 125

Food

 Cravings 126