by
Paul
Benhaimprotein you can multiply the quantities by ten without any cause for
alarm.
Product RDI high RDI low
Hulled hemp seed 3+ tbsp 1 - 2 tbsp
Whole hemp seed 4+ tbsp. 2 tbsp
Hemp oil 4 tbsp 2 tsp
Hemp milk 2 glasses 1 glass
Hemp snack bars 2 (x 50g) 1 (x 50-80g)
Hemp bread, ice-cream, pesto, cereals. Use as you would regular foods
The daily recommended intake of LA is between 3% and 6% of
total calorific intake. This equates to 9 to 18 grams, depending on
individual requirements. One 9bar (contains over 11g of LA. In
keeping with the 3:1 ratio (LA:LNA), LNA intake should be about
1% to 2% of total calories, or 3 to 6 grams. 200g of Sunnyvale’s
(organic hemp sprouted bread contains nearly 10g of LA and 3g of
LNA.
It takes the consumption of approximately 3kg seeds or 1
pint of hemp oil (in one sitting) of the highest varieties to cause
any intoxicating effects. You are likely to be sick first, so don’t try
it. 5mg or TetraHydraCanibinol is the quantity generally
recognized by scientific studies to indicate the maximum single
dosage of hemp’s active ingredient without causing intoxicating
effects. Based on an average person weighing 150 lbs you would
have to ingest:
- 1 pint of hemp oil containing 10ppm THC or
- 2.5 kilograms (5 lbs) of hempseed containing 2ppm THC
Even for an avid hemp food face such as myself, this is
impractical.