How Many of the Success Results Do You Want?
The answer will determine how close you get to eating 90% or more plant-based Nutrient Rich®. It
will tell you just how precisely you need to optimize your food intake. The closer you get to 90%,
obviously, the closer you’ll get to all seven results.
Keep in mind that your eating-style is only part of your lifestyle. Once you make the Switch to Rich,
we will introduce the resilient living formula that we call a Performance Lifestyle®. While eating up
to 90% or more plant-based Nutrient Rich®^ will get you seven of the success results, a total
Performance Lifestyle®^ will maintain those results at the highest possible levels.
There are 12 fundamental lifestyle skills that produce lifestyle mastery. Still, the most influential
one is how you eat, which is why we start here and devote so much time to getting it right. Achieve
true healthy eating and you’ll be thinking and living better than you have ever imagined.
Building a Nutrient Rich Body
I’m going to share a metaphor with you. It’s the parallel between nutrition and construction.
Nutrition is to your body what construction is to a building. It’s a process.
Nutrition is not just food, it is a process. The seven success results, if you look closely, outline a
process—the core process of nutrition. And it’s a complete process, and thus a recipe for success.
Check it out: 1) Detoxify your body so you can 2) lose weight naturally, 3) dramatically improve
your health and 4) reverse any, if not most lifestyle-induced diseases you may have. When you do,
you will 5) age slower, 6) look younger and 7) live longer.
When we eat healthy (by nutrient-rich standards) that process happens soundly, and you live to
your potential. You are built right.
Think about the process of building up your body in a way that is similar to what you see when you
watch a building being built. It’s a process of providing the right materials, while removing waste
and trash (because if you don’t, problems begin to emerge as clutter builds up and operations of the
project go awry). You also care for and maintain a building with the correct procedures, because
without up keep, even well-built structures will fall into disrepair.
Are you ready to start the process and join us in building a supremely healthy body—and a
revolution in eating?
Remember my objective in this book is to inspire you to make the wholehearted decision to Switch
to Rich.
If you are ready to make the switch, Part V is coming up to put the rubber on the road and the
steering directly in your hands—you can go for it and know exactly how.