FOOD PROTEIN
Apricots 10%
Asparagus 27%Bananas 4%
Broccoli 20%Cherries 6%
Cabbage 15%Cucumbers 11%Carrots 6%
Corn 10%Grapes, red 4%Kale 16%
Oranges, Valencia 7%Peaches 8%Lettuce, green leaf 22%
Strawberries 7%Spinach 30%
Tomatoes, red 12%Cheese, cheddar 26%
Watermelon 7%Milk, whole 23%Potatoes, baked 7%
Egg, poached 37%Rice, white 8%
Ice Cream 8%Spaghetti 14%Beef, ground 50%